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Yoga Boot Camp is taking some time off . . .
I'm having a baby. :)


However, check out my YOGA VIDEOS below.


Click Like and become part of Kamloops most Popular Boot Camp.





I'm Pregnant! Which means Yoga Boot Camp is currently closed.

However, if you want instant yoga goodness, my online Yoga Videos are exceptional!

 




This online Yoga Video course brings the best of STRENGTH, STRETCHING, FOCUS, and RELAXATION together.

Though these videos don't have the same fitness element as Yoga Boot Camp, you'll find that the Align and Flow Yoga Classes are a satisfying challenge. You'll very likely work up a sweat, and have fun doing so! :)

Benefits of these beautiful videos include:

  • High quality instruction (Katrina Ariel holds one of the highest certifications for yoga instructors)
  • Physical alignment focus for safety and enjoyment
  • Modifications and variations offered for different levels of practice
  • Meaningful themes bring depth to your experience
  • Many opportunities to increase strength, balance, core stability, and overall health
  • A feeling of peace and calm in mind, body, and heart
  • And so much more!

There are two different levels of intensity: 1) a more gentle approach that is great for beginners, and,
2) a more challenging option as well. Work at your own level, whatever that is each day, and learn as you go!

Click the button below for more info on these outstanding videos:

What do Women Love about my yoga classes and the Yoga Boot Camp experience?


“Seeing the results.”


“I love that you genuinely care. I like the energy, the mix of exercise with yoga, it’s fun, and the time goes quickly!”


Women doing yoga

“...........aside from everything?? I love that it is early in the AM so you're done and ready for the day. I love how it makes me feel, and how it totally energizes me for the rest of the day both physically and mentally, whether I go to work following or have the day off. It is a total "me" time and has helped me out many times over the past year during stressful phases in my life. Boot Camp essentially sets me up for the day and I just feel like I can handle whatever is thrown my way with focus, intention and strength. I love the all women aspect, and how each persons 100% is individual......no "judges." I really like the location at St. Andrews, such a peaceful venue. I especially enjoy when we can go outside and play.”


“I love the energy, knowledge and kindness you give as leaders - you give such thorough instruction, good alignment, modifications, encouragement and laughter. I also love that it is early in the morning and that the exercise/health component of my day can be completed and I can be back home before 7! You girls are awesome. Thanks for being you and for both inspiring and then reminding us every day of the awesomeness we have in us too!”


“What don't I love? I HATE core, so am thrilled to pay someone else to make me do it. I love the vibe of healthy, strong women revelling in their awesomeness. I love the music. I love that the workout is BOOM-done in 1 hour, and it's over nearly before I realized I was out of bed. I love the variety of exercises.”


“Everyone makes it fun and you get your workout over with early in the day."Women doing yoga

“I have loved the togetherness, the intensity, the affect of the workout, the expertise of the instruction ... the time...”


“I like the gradual warm-up and cool down. I like the choices of levels of intensity. I like the location. Music is good.”


“The variety of exercises and the positive and encouraging instructors.”


“Feeling energized!”


“The energy, the yoga and the time it starts.”


“The feeling that I’m doing something healthy for me.”


“I like your attention to detail even with a large group. I liked it when you have everybody outside but fairly close together so you still could help everyone and still made sure that was done correctly.”

Women doing yoga

“Getting the exercise done in the early morning and the extra time for yoga stretching makes it completely energizing.”


“Love the supportive instructors, the fact that it caters to different fitness levels, challenging workouts - yoga days are my favorite though! Nice that there is flexibility to chose 3-4 days.”


“The idea of taking charge of my health.”


“The energy. I have a really hard time getting going in the morning, but once I get there its fantastic. Mostly I love yoga Wednesdays. I would get up for that every day.”

Women doing yoga

“Intention setting, recognizing our own hard work, and each others', the playful and spicy atmosphere, a great mix of new stuff and stuff-I-know (ie. movement prep), adequate stretching.”


“The time, the positive and uplifting messages and vibe, a variety in the workouts.”


“It's early so you take care of exercise for the day before work. And no yelling.”


“It pushes me to exercise in the morning.”


“I love it all! Well, not all...still not liking the getting up, but the 'once I am there' is fab! I love the variety....and how my body feels after.”


“I loved how it made me feel. I felt gratitude for all I had in my life. I felt capable and worthy of setting an intention and believed I could attain it. I felt strong, yet also softened in some of my internal hard places. I felt empowered in my ability to achieve my potential. I loved that my holistic being ~ the physical, mental, emotional and spiritual Self was awakened and I felt able to balance all these aspects. I loved how I felt.”

Women doing yoga

“The guidance to listen to the body. The positive inner dialogue and respect. The encouragement to follow through with change. I also really enjoy it when you sing in class.”


“The yoga. I also loved the days where everyone picks an exercise. That was my favourite.”


“I LOVE the yoga day; I love knowing it's coming after working out so hard on Monday and Tuesday:-)”


“I love the positivity. You girls are awesome and have become a positive influence in my life.”


“The power of collective energy. Reconnecting with the playful and strong self.”

Women doing yoga

“Yoga Boot Camp is a very inclusive and highly invigorating approach to physical fitness that has empowered me to find the harmony within my mind, body and soul. It's the perfect balance between inviting us to be so much stronger than we think we are, while totally embracing ourselves with the spirit of loving kindness and compassion.”


“The camaraderie.”


“The combination of yoga and traditional workouts. Who knew it could be so peaceful! I feel very comfortable as you adapt positions to my not so flexible abilities!”


“Its my drug I don’t feel as well if I am not participating plus it helps make aches & pains go away!”


“How I feel at the end of the class - I may be dog tired when I get there but am full of energy for my day afterwards!”

 

I'm Pregnant! Which means Yoga Boot Camp is currently closed.

However, if you want instant yoga goodness, my online Yoga Videos are exceptional!

 




This online Yoga Video course brings the best of STRENGTH, STRETCHING, FOCUS, and RELAXATION together.

Though these videos don't have the same fitness element as Yoga Boot Camp, you'll find that the Align and Flow Yoga Classes are a satisfying challenge. You'll very likely work up a sweat, and have fun doing so! :)

Benefits of these beautiful videos include:

  • High quality instruction (Katrina Ariel holds one of the highest certifications for yoga instructors)
  • Physical alignment focus for safety and enjoyment
  • Modifications and variations offered for different levels of practice
  • Meaningful themes bring depth to your experience
  • Many opportunities to increase strength, balance, core stability, and overall health
  • A feeling of peace and calm in mind, body, and heart
  • And so much more!

There are two different levels of intensity: 1) a more gentle approach that is great for beginners, and,
2) a more challenging option as well. Work at your own level, whatever that is each day, and learn as you go!

Click the button below for more info on these outstanding videos:

"WOW! This is way more than just a fitness class!"

"I feel better and stronger and more wonderful every day!
I didn't know fitness could be so fun!‎" – Elizabeth B.
“I'm loving it! I feel amazing. I'm so glad I signed up!
This is the best thing I could have done for myself.” – Irene O.
"Yoga Boot Camp has been the best thing that I have found for me -
I am new to "excercising" in a structured way and find that both
Katrina and Carrie have been amazingly patient as I try to find my way.
The early morning classes work best for my schedule as they give me
the rest of my day for work and family." - Vi-Ann
"I love Boot Camp, I can see my abs for the first time since I had my three kids."

Check out what these 3 Yoga Boot Campers have to say...

Happy, Healthy, Yoga Boot Campers!

See what other campers have said about the program:


"I am thoroughly enjoying the bootcamp and I'm actually getting up quite easily in the morning now! That's a shocker!

Each session has been great and I'm happy to find that each one varies and keeps it interesting.

Last Monday's class was definitely the most difficult, but one that I feel most proud of getting through and one that has had the most lasting effects (hello hamstrings & butt!! - love that!).

So, thank you for providing this wonderful opportunity to women in Kamloops and I would recommend this to anyone no matter what age or fitness level."

- Sally Poppleton

"It Changed My Life and Strengthened Me From the Inside Out"

"I loved my first bootcamp, it changed my life and strengthened me from the inside out.

Afterwords I found I was WAY more active and fit, I could do things I haven't been able to for a long time and even my yoga practice changed.

I tried (probably like many others) to "do it my self" but I just don't have the motivation that I get from Katrina and the community of women to do it!

Bootcamp isn't just a one-time thing, I think it needs to become part of regular life: exercise for an hour every morning with a supportive group and instructor."

- Elizabeth Beeds

"I am Grateful Every Day For My Decision To Sign Up"

“I originally signed up for Katrina’s Yoga Boot Camp with expectations of transormation – all physical, however.

I wanted to be fitter, stronger, sexier, stretchier.

I am finding that I have reached that goal, and obtained so much more!

I feel amazing every morning, I am happier and more stress free. I am sleeping better.

I feel transformation in my attitude, in my lifestyle, in who I am and how I look at the world. I am grateful every day for my decision to sign up.

Thanks Katrina for being so amazing!‎”

- Corrie Tucker

"Bootcamp Has Been an Incredibly Empowering Experience For Me"

“Yoga fitness bootcamp has been an incredibly empowering experience for me.

As hard as it is to wake up at 5:00 in the morning, the benefits are so worth it, as the rest of the day leaves you feeling amazing.

Katrina has a very uplifting nature that positively encourages us all to move beyond our limits. The bootcamp has a beautiful integration of fitness, core strengthening and cardio, combined with yoga, intention and relaxation.

My body has changed considerably since beginning these workouts early this summer.

I have noticed especially that my core is stronger, and that it's much easier to get back on track and feel strong really quickly after taking a short break from any workouts. Plank pose has been the one exercise that my body proves it's getting stronger.

What used to feel like the longest minute in the world, now feels like it's only the beginning of the potential to hold strong in that position for much longer.

The way Katrina weaves the alignment principles of Anusara Yoga into the fitness aspect of exercise is remarkable. I now have a greater body awareness on how to keep my musculo-skeletal structure much safer using these principles. The group energy of the workouts is fun, social, supportive and challenging.

I would recommend this opportunity to every woman I know.

Thanks Katrina!”

- Jen Larsen

"Yoga Boot Camp Has Enabled Me To Embark On A Journey Of Healthy Mind, Body And Soul"

“Yoga Boot camp blasted open a door for me! It showed me a world of how integrating breath, practice and green smoothies can create such strong minds and bodies.

Yoga Boot camp has enabled me to embark on a journey of healthy mind, body and soul... something that no other boot camp or gym has ever done for me.

Thanks Katrina!‎”

- Stephanie Tate