Inspire yourself! All ages, sizes, and abilities welcome!
If you’re looking for a fun, motivating way to get in shape and stay healthy in Kamloops,
check out the totally rewarding and empowering Yoga Fitness Boot Camp for Women.
This popular camp SELLS OUT!
Space is Limited!! So Sign up Early!
Register Early, because space is limited and boot camp sells out.
You don't want to miss out on this wonderful experience.
YES! It can make all the difference in the world.
Make a commitment to yourself to stay on track with your health and fitness goals and keep working toward the body and life of your dreams.
The Kamloops Yoga Boot Camp will help you keep your practice of being true to yourself, eating healthy and staying active and inspired, plus it's a whole lot of FUN!
What does the idea of being a Peaceful Warrior bring to mind for you?
Personally, I envision being centered and strong, in fighting shape but with the wisdom to flow rather than fight.
This vision makes me think of myself as powerful yet kind, skillful in living life to its fullest as the highest expression of who I am.
This is what Yoga Boot Camp invites you to do... We breathe and move and laugh.
It’s a self-honoring yet totally challenging practice that cultivates strength, stability, stamina, and a whole lot of sweetness. We have fun, we sweat, we make beauty.
Typically a warrior would awake and train first thing in the morning.
This is what we do at Yoga Boot Camp. And because the guiding wisdom of yoga is present in all of our practices, there is a definite depth to this program that calls to your highest self.
Do you want to be stronger, more toned and lean?
Do you want more energy, to feel more confident in your swim suit, or pump up your sense of empowerment and well being?
Join Katrina Ariel and Carrie Few for empowering and EPIC workouts that balance fitness with the wisdom and health benefits of yoga.
• Fun 1 Hour Classes include Fitness and Yoga
• Combination of Cardio, Core, Strength and Stability exercises, plus the Flexibility and Health Benefits of Yoga
• Tons of Fun for All Levels and Abilities!
These super challenging and fantastically FUN boot camps include a wide variety of effective workouts that bring exercise and yoga together.
"The community of women in these camps is awesome!"
“Katrina's Yoga Boot camp blasted open a door for me! It showed me a world of how integrating breath, practice and green smoothies can create such strong minds and bodies.
Yoga Boot camp has enabled me to embark on a journey of healthy mind, body and soul... something that no other boot camp or gym has ever done for me.
- Stephanie Tate
|Early Morning Camp Details|
|Instructors||Katrina Ariel and Carrie Few|
|Schedule||Monday - Thursday|
|Programs Available||3 or 4 days a week|
|Class Time||5:45 - 6:45 AM|
|Bonus Yoga Classes||Mon & Wed at 9:00 AM (Optional)|
|Location||St. Andrews on the Square (corner of 2nd and Seymour downtown Kamloops)|
Classes are 5:45-6:45 am. Say what?! Yes, it's early. I wasn't stoked on the idea when I first heard it either.
But you know what? I did a boot camp this early and LOVED IT!
Because at 6:45 you're done. You've taken care of one of the most important aspects of your health before some people are even out of bed.
Your body gets used to working out early, and it's GREAT for your metabolism. You'll be surprised how much more you get DONE because you're up and invigorated that early.
Location: The camp is located at St. Andrews, which is absolutely beautiful with lots of space for you to move around!
We also will be playing outside most days (when it's warm and dry) in the courtyard and area around St. Andrews.
Boot Camp runs Monday to Thursday and you can choose to participate 3 or 4 days per week
Each session has been great and I'm happy to find that each one varies and keeps it interesting.
Last Monday's class was definitely the most difficult, but one that I feel most proud of getting through and one that has had the most lasting effects (hello hamstrings & butt!! - love that!).
So, thank you for providing this wonderful opportunity to women in Kamloops and I would recommend this to anyone no matter what age or fitness level."
- Sally Poppleton
"I loved my first bootcamp, it changed my life and strengthened me from the inside out.
Afterwords I found I was WAY more active and fit, I could do things I haven't been able to for a long time and even my yoga practice changed.
I tried (probably like many others) to "do it my self" but I just don't have the motivation that I get from Katrina and the community of women to do it!
Bootcamp isn't just a one-time thing, I think it needs to become part of regular life: exercise for an hour every morning with a supportive group and instructor."
- Elizabeth Beeds
“I originally signed up for Katrina’s Yoga Boot Camp with expectations of transormation – all physical, however.
I wanted to be fitter, stronger, sexier, stretchier.
I am finding that I have reached that goal, and obtained so much more!
I feel amazing every morning, I am happier and more stress free. I am sleeping better.
I feel transformation in my attitude, in my lifestyle, in who I am and how I look at the world. I am grateful every day for my decision to sign up.
Thanks Katrina for being so amazing!”
- Corrie Tucker
“Yoga fitness bootcamp has been an incredibly empowering experience for me.
As hard as it is to wake up at 5:00 in the morning, the benefits are so worth it, as the rest of the day leaves you feeling amazing.
Katrina has a very uplifting nature that positively encourages us all to move beyond our limits. The bootcamp has a beautiful integration of fitness, core strengthening and cardio, combined with yoga, intention and relaxation.
My body has changed considerably since beginning these workouts early this summer.
I have noticed especially that my core is stronger, and that it's much easier to get back on track and feel strong really quickly after taking a short break from any workouts. Plank pose has been the one exercise that my body proves it's getting stronger.
What used to feel like the longest minute in the world, now feels like it's only the beginning of the potential to hold strong in that position for much longer.
The way Katrina weaves the alignment principles of Anusara Yoga into the fitness aspect of exercise is remarkable. I now have a greater body awareness on how to keep my musculo-skeletal structure much safer using these principles. The group energy of the workouts is fun, social, supportive and challenging.
I would recommend this opportunity to every woman I know.
- Jen Larsen
You gotta see what Joy has to say about Yoga Boot Camp
- Joy King
What's it like? You can expect a wide variety of fitness exercises and dynamic yoga poses (no previous yoga experience necessary).
You'll feel your body transforming quickly due to your dedication. Part of the program is outside in the fresh air, and part of it is inside in the welcoming atmosphere of the yoga studio.
The whole idea is that you get stronger and leaner in an enjoyable and empowering way.
Think of a fitness boot camp.
The whole idea is you commit to an intensive exercise program for a specific length of time, work hard, and see results.
You will work hard, maybe harder than you’ve ever worked out in an hour, but beleive it or not, you’ll most likely LOVE the challenge. It might be a little intimidating of an idea, but you can rest assured you will not be degraded, yelled at, or belittled at any point in this boot camp.
In fact, the whole idea of the Yoga Fitness Boot Camp For Women is to build your confidence inside and out; strengthening your sense of self-worth at the same time your body becomes leaner and stronger.
Think about it:
If you’re working with intention and focus while you run, do lunges, hold a challenging pose, or whatever else you might be doing, you’re going to get a whole lot more out of it.
If you think about your body being stronger, slimming down, becoming more healthy, or what have you, it helps you transform even faster.
And for us, as yoga instructors, alignment is super important.
When you learn to exercise with your body in optimal alignment you are less likely to create risk for injury. When you’re in alignment you increase your circulation optimally, which leads to a healthier body.
Yoga can be challenging and yet totally stress-relieving at the same time.
You’ll feel more uplifted from the inspiration you receive each day, and satisfied as you use mindful alignment to lengthen your muscles and release tension. Your body will thank you for stretching every time you ask it to work hard, and there are always modifications so you practice poses that feel good for your individual needs.
Plus, we remind you to smile, which is yogic fitness for your face, melting stress away in an instant of light hearted awareness.
Boot Camp Filling Up Fast!
sign up before registration closes...
|Choose Your 4 Week Package (Mon-Thu)||Investment||Per Class|
|4 Days per week Yoga Boot Camp (Plus Optional Extra Yoga Classes)||$224 + GST||$9.33|
|3 Days per week Yoga Boot Camp (You choose the days)||$180 + GST||$15|
All Programs Now Open
Check out what these 3 Yoga Boot Campers have to say...
Happy, Healthy, Yoga Boot Campers!