Inspire yourself! All ages, sizes, and abilities welcome!
If you’re looking for a fun, motivating way to get in shape and stay healthy in Kamloops,
check out the totally rewarding and empowering Yoga Fitness Boot Camp for Women.
Space is Limited!! So Sign up Early!
You don't want to miss out on this wonderful experience.
YES! It can make all the difference in the world.
Make a commitment to yourself to stay on track with your health and fitness goals and keep working toward the body and life of your dreams.
The Kamloops Yoga Boot Camp will help you keep your practice of being true to yourself, eating healthy and staying active and inspired, plus it's a whole lot of FUN!
What does the idea of being a Peaceful Warrior bring to mind for you?
Personally, I envision being centered and strong, in fighting shape but with the wisdom to flow rather than fight.
This vision makes me think of myself as powerful yet kind, skillful in living life to its fullest as the highest expression of who I am.
This is what Yoga Boot Camp invites you to do... We breathe and move and laugh.
It’s a self-honoring yet totally challenging practice that cultivates strength, stability, stamina, and a whole lot of sweetness. We have fun, we sweat, we make beauty.
Typically a warrior would awake and train first thing in the morning.
This is what we do at Yoga Boot Camp. And because the guiding wisdom of yoga is present in all of our practices, there is a definite depth to this program that calls to your highest self.
|Early Morning Camp Details|
|Instructors||Carrie and Deandra|
|Schedule||Monday - Friday|
|Programs Available||3 or 4 days a week|
|Class Time||5:45 - 6:45 AM|
|Bonus Yoga Classes||Mon & Wed at 9:00 AM (Optional)|
|Location||St. Andrews on the Square (corner of 2nd and Seymour downtown Kamloops)|
Classes are 5:45-6:45 am. Say what?! Yes, it's early. I wasn't stoked on the idea when I first heard it either.
But you know what? I did a boot camp this early and LOVED IT!
Because at 6:45 you're done. You've taken care of one of the most important aspects of your health before some people are even out of bed.
Your body gets used to working out early, and it's GREAT for your metabolism. You'll be surprised how much more you get DONE because you're up and invigorated that early.
Location: The camp is located at St. Andrews, which is absolutely beautiful with lots of space for you to move around!
All classes are now indoors.
Holiday Yoga Boot Camp runs Monday to Friday and you can choose to participate 5, 4, or 3 days per week
“Seeing the results.”
“I love that you genuinely care. I like the energy, the mix of exercise with yoga, it’s fun, and the time goes quickly! And of course being sung to!”
“...........aside from everything?? I love that it is early in the AM so you're done and ready for the day. I love how it makes me feel, and how it totally energizes me for the rest of the day both physically and mentally, whether I go to work following or have the day off. It is a total "me" time and has helped me out many times over the past year during stressful phases in my life. Boot Camp essentially sets me up for the day and I just feel like I can handle whatever is thrown my way with focus, intention and strength. I love the all women aspect, and how each persons 100% is individual......no "judges." I really like the location at St. Andrews, such a peaceful venue. I especially enjoy when we can go outside and play. I look forward to your beautiful voice at the end of classes!”
“I love the energy, knowledge and kindness you give as leaders - you give such thorough instruction, good alignment, modifications, encouragement and laughter. I also love that it is early in the morning and that the exercise/health component of my day can be completed and I can be back home before 7! You girls are awesome. Thanks for being you and for both inspiring and then reminding us every day of the awesomeness we have in us too!”
“What don't I love? I HATE core, so am thrilled to pay someone else to make me do it. I love the vibe of healthy, strong women revelling in their awesomeness. I love the music. I love that the workout is BOOM-done in 1 hour, and it's over nearly before I realized I was out of bed. I love Katrina's big smile and great energy. I love the variety of exercises.”
“Everyone makes it fun and you get your workout over with early in the day.”
“I love when Katrina sings to us at the end of class.”
“I have loved the togetherness, the intensity, the affect of the workout, the expertise of the instruction ... the time...”
“I like the gradual warm-up and cool down. I like the choices of levels of intensity. I like the location. Music is good.”
“The variety of exercises and the positive and encouraging instructors.”
“The energy, the yoga and the time it starts.”
“The feeling that I’m doing something healthy for me.”
“I like your attention to detail even with a large group. I liked it when you have everybody outside but fairly close together so you still could help everyone and still made sure that was done correctly.”
“Getting the exercise done in the early morning and the extra time for yoga stretching makes it completely energizing.”
“Love the supportive instructors, the fact that it caters to different fitness levels, challenging workouts - yoga days are my favorite though! Nice that there is flexibility to chose 3-4 days.”
“The idea of taking charge of my health.”
“The energy. I have a really hard time getting going in the morning, but once I get there its fantastic. Mostly I love yoga Wednesdays. I would get up for that every day. Best of all - Katrina's singing!!!”
“Intention setting, recognizing our own hard work, and each others', the playful and spicy atmosphere, a great mix of new stuff and stuff-I-know (ie. movement prep), adequate stretching, Katrina's singing.”
“The time, the positive and uplifting messages and vibe, a variety in the workouts.”
“It's early so you take care of exercise for the day before work. And no yelling.”
“It pushes me to exercise in the morning.”
“I love it all! Well, not all...still not liking the getting up, but the 'once I am there' is fab! I love the variety....and how my body feels after.”
“I loved how it made me feel. I felt gratitude for all I had in my life. I felt capable and worthy of setting an intention and believed I could attain it. I felt strong, yet also softened in some of my internal hard places. I felt empowered in my ability to achieve my potential. I loved that my holistic being ~ the physical, mental, emotional and spiritual Self was awakened and I felt able to balance all these aspects. I loved how I felt.”
“The guidance to listen to the body. The positive inner dialogue and respect. The encouragement to follow through with change. I also really enjoy it when you sing in class.”
“Singing at the end! And the yoga. I also loved the days where everyone picks an exercise. That was my favourite.”
“I LOVE the yoga day; I love knowing it's coming after working out so hard on Monday and Tuesday:-)”
“I love the positivity. Carrie and Katrina are awesome and have become a positive influence in my life.”
“The power of collective energy. Reconnecting with the playful and strong self.”
“Yoga Boot Camp is a very inclusive and highly invigorating approach to physical fitness that has empowered me to find the harmony within my mind, body and soul. It's the perfect balance between inviting us to be so much stronger than we think we are, while totally embracing ourselves with the spirit of loving kindness and compassion.”
“The combination of yoga and traditional workouts. Who knew it could be so peaceful! I feel very comfortable as you adapt positions to my not so flexible abilities!”
“Its my drug I don’t feel as well if I am not participating plus it helps make aches & pains go away!”
“How I feel at the end of the class - I may be dog tired when I get there but am full of energy for my day afterwards!”
Do you want to be stronger, more toned and lean?
Do you want more energy, to feel more confident in your swim suit, or pump up your sense of empowerment and well being?
Join Katrina Ariel and Carrie Few for empowering and EPIC workouts that balance fitness with the wisdom and health benefits of yoga.
• Fun 1 Hour Classes include Fitness and Yoga
• Combination of Cardio, Core, Strength and Stability exercises, plus the Flexibility and Health Benefits of Yoga
• Tons of Fun for All Levels and Abilities!
These super challenging and fantastically FUN boot camps include a wide variety of effective workouts that bring exercise and yoga together.
"The community of women in these camps is awesome!"
What's it like? You can expect a wide variety of fitness exercises and dynamic yoga poses (no previous yoga experience necessary).
You'll feel your body transforming quickly due to your dedication. Part of the program is outside in the fresh air, and part of it is inside in the welcoming atmosphere of the yoga studio.
The whole idea is that you get stronger and leaner in an enjoyable and empowering way.
Think of a fitness boot camp.
The whole idea is you commit to an intensive exercise program for a specific length of time, work hard, and see results.
You will work hard, maybe harder than you’ve ever worked out in an hour, but beleive it or not, you’ll most likely LOVE the challenge. It might be a little intimidating of an idea, but you can rest assured you will not be degraded, yelled at, or belittled at any point in this boot camp.
In fact, the whole idea of the Yoga Fitness Boot Camp For Women is to build your confidence inside and out; strengthening your sense of self-worth at the same time your body becomes leaner and stronger.
Think about it:
If you’re working with intention and focus while you run, do lunges, hold a challenging pose, or whatever else you might be doing, you’re going to get a whole lot more out of it.
If you think about your body being stronger, slimming down, becoming more healthy, or what have you, it helps you transform even faster.
And for us, as yoga instructors, alignment is super important.
When you learn to exercise with your body in optimal alignment you are less likely to create risk for injury. When you’re in alignment you increase your circulation optimally, which leads to a healthier body.
Yoga can be challenging and yet totally stress-relieving at the same time.
You’ll feel more uplifted from the inspiration you receive each day, and satisfied as you use mindful alignment to lengthen your muscles and release tension. Your body will thank you for stretching every time you ask it to work hard, and there are always modifications so you practice poses that feel good for your individual needs.
Plus, we remind you to smile, which is yogic fitness for your face, melting stress away in an instant of light hearted awareness.
Boot Camp Filling Up Fast!
sign up before registration closes...
|Choose Your 2 Week Package (Mon-Thu)||Investment||Per Class|
VIP Package - 3 Winter Yoga Boot Camps. Save Lots of Money!
Limited Time Offer
3 sessions of Yoga Boot Camp
(Dates: Dec 9-19, 2013, Jan 6-30, 2014, and Feb 17 - Mar 13, 2014)
|$389 + GST||$9.26|
|5 Days of Boot Camp per Week||$120 + GST||$12|
|4 Days of Boot Camp per Week||$104 + GST||$13|
|3 Days per week Yoga Boot Camp (You choose the days)||$81 + GST||$13.5|
Check out what these 3 Yoga Boot Campers have to say...
Happy, Healthy, Yoga Boot Campers!
Each session has been great and I'm happy to find that each one varies and keeps it interesting.
Last Monday's class was definitely the most difficult, but one that I feel most proud of getting through and one that has had the most lasting effects (hello hamstrings & butt!! - love that!).
So, thank you for providing this wonderful opportunity to women in Kamloops and I would recommend this to anyone no matter what age or fitness level."
- Sally Poppleton
"I loved my first bootcamp, it changed my life and strengthened me from the inside out.
Afterwords I found I was WAY more active and fit, I could do things I haven't been able to for a long time and even my yoga practice changed.
I tried (probably like many others) to "do it my self" but I just don't have the motivation that I get from Katrina and the community of women to do it!
Bootcamp isn't just a one-time thing, I think it needs to become part of regular life: exercise for an hour every morning with a supportive group and instructor."
- Elizabeth Beeds
“I originally signed up for Katrina’s Yoga Boot Camp with expectations of transormation – all physical, however.
I wanted to be fitter, stronger, sexier, stretchier.
I am finding that I have reached that goal, and obtained so much more!
I feel amazing every morning, I am happier and more stress free. I am sleeping better.
I feel transformation in my attitude, in my lifestyle, in who I am and how I look at the world. I am grateful every day for my decision to sign up.
Thanks Katrina for being so amazing!”
- Corrie Tucker
“Yoga fitness bootcamp has been an incredibly empowering experience for me.
As hard as it is to wake up at 5:00 in the morning, the benefits are so worth it, as the rest of the day leaves you feeling amazing.
Katrina has a very uplifting nature that positively encourages us all to move beyond our limits. The bootcamp has a beautiful integration of fitness, core strengthening and cardio, combined with yoga, intention and relaxation.
My body has changed considerably since beginning these workouts early this summer.
I have noticed especially that my core is stronger, and that it's much easier to get back on track and feel strong really quickly after taking a short break from any workouts. Plank pose has been the one exercise that my body proves it's getting stronger.
What used to feel like the longest minute in the world, now feels like it's only the beginning of the potential to hold strong in that position for much longer.
The way Katrina weaves the alignment principles of Anusara Yoga into the fitness aspect of exercise is remarkable. I now have a greater body awareness on how to keep my musculo-skeletal structure much safer using these principles. The group energy of the workouts is fun, social, supportive and challenging.
I would recommend this opportunity to every woman I know.
- Jen Larsen
“Yoga Boot camp blasted open a door for me! It showed me a world of how integrating breath, practice and green smoothies can create such strong minds and bodies.
Yoga Boot camp has enabled me to embark on a journey of healthy mind, body and soul... something that no other boot camp or gym has ever done for me.
- Stephanie Tate
You gotta see what Joy has to say about Yoga Boot Camp
- Joy King