A Smile to Brighten Your Day

“I’ve never seen a smiling face that was not beautiful.” ~Author Unknown

Smiling is one of the greatest gifts we can give ourselves and others. It costs nothing, rarely takes that much effort, and creates an entirely different mood instantly!

Just in case you need them, here are some reasons to smile:

1. Smiling diffuses tension in your body, turning on “happy” hormones (these are also the hormones that help you release stress and fat – so happy is really good for many reasons!)

2. When you smile, you’re giving yourself a free face lift, defying gravity and time.

3. When you smile at someone else, you could totally shift the course of their day! It’s an easy way to pay a complement to someone without saying a word.

4. You naturally lift your heart when you smile, helping your posture and spine.

5. Smiling can shift your mood in a big way. It’s when you don’t feel like smiling that you need it most! In this case, it’s a “fake it till you make it” sort of situation that can work wonders! Try smiling at yourself in the mirror. Extra points for spontaneous laughter and random dance parties in your kitchen. 🙂

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Posted in Healthy Lifestyle by Casey | No Comments Yet

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