Author Archive

Get Your Glow On – Kamloops Yoga Boot Camp Workout

February 26, 2014

One of the best ways to feel good is to breathe deeply, get your blood flowing, and move your body in ways that make you feel strong and balanced. On that note, here’s a Yoga Boot Camp workout you can do at home. It’s a great way to prepare your body for the next session […]

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Slim n’ Sexy Nutrition Tip #4

April 18, 2013

Nutrition Tip #4 Eat More Superfoods! Superfoods are packed with healthy qualities, such as containing mega doses of anti-oxidants, essential fatty acids, detoxifying abilities, and so on. Here’s a list of superfoods I eat often: – Flax oil and flax seed: high in Omega 3’s – Chlorella and Spirulina: densely packed with nutrition – Seaweeds: excellent sources […]

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Slim n’ Sexy Nutrition Tips #2 and #3

April 16, 2013

One of my best friends, who gained quite a bit of weight during her pregnancy due to an injury, used this tip to go beyond her pre-pregnancy weight into a figure that she’s rightfully proud to show off in her bikini. Now, don’t get me wrong, this babe rocked her big girl curves well. She’s beautiful no matter what. […]

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A Smile to Brighten Your Day

March 10, 2013

“I’ve never seen a smiling face that was not beautiful.” ~Author Unknown Smiling is one of the greatest gifts we can give ourselves and others. It costs nothing, rarely takes that much effort, and creates an entirely different mood instantly! Just in case you need them, here are some reasons to smile: 1. Smiling diffuses […]

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The Magic Happens in the Kitchen

March 2, 2013

What do you think about when you contemplate cooking? Does it feel like a chore, or a joy? Sometimes I feel like cooking is just one more thing that needs to be done, but when I remember how much GOODNESS I can bring into myself and my home when making food, it becomes a wonderful thing to do. […]

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February 1, 2013

This workout is designed to get your metabolism up and help you feel beautifully empowered, Kamloops Yoga Boot Camp style! I did this one this morning. Woke up feeling sluggish, so I knew I needed to get moving. It worked! I feel amazing. As always, modify and adapt for your body, as it’s your responsibility […]

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Love Your Body ~ This is What We Do in Kamloops Yoga Fitness Boot Camp

January 17, 2013

First of all, I invite you to sit up tall and take a nice, deep breath as you read this. Feels good doesn’t it? The theme for the next session of Yoga Boot Camp is “Love Your Body.” Here are some of the reasons HOW this applies so well to our “Peaceful Warrior Training” program, […]

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Winter Fun – 10 Tips to Get Outside in Kamloops and Play!

December 31, 2012

What do you do to stay fit and active in the winter? I’ve gone back and forth with it myself. I used to love the snow. I even lived in ski towns for 10 years, but then went a couple of years trying to skip out on winter all together… And now, I’m back to loving […]

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Eat Clean and Cleanse

September 12, 2012

You’ve likely heard of cleansing. You may have gone on a cleanse or two, or maybe you’re one of the few people who actually cleanse on a regular basis. The idea of cleansing is that you simplify what you ingest in order to give your systems a rest. There are various ways to cleanse, but […]

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YEAH = Yoga + Eating + Active + Happy

March 27, 2012

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

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