Author Archive

Yams, Kale and Lentils (Recipe)

September 10, 2013

I just wanted share a recipe that I love, and that my body really appreciates. I hope you like it! Lentil Yam Yum (3 to 4 servings – takes 20 minutes) Ingredients: – 2 large yams or sweet potatoes – 1 bunch kale – 1 dry cup sprouted bean trio from cost-co, OR 2 packages of […]

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Spicing up the Kamloops Yoga Fitness Boot Camp

September 10, 2013

Check out some of the great new (and revisited) things we’re doing next session in Yoga Boot Camp! ~ 80’s Day: Get out your leg warmers and neon, because we’re going to have tons of fun on Monday, September 23! I’ve already got a stellar new music playlist for this class. ~ Optional measurements: During the first and […]

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Simplifying and Sweetening Your Relationship with Food

August 5, 2013

The following article was written by my friend and fellow yoga teacher, Deandra Tousignant. Deandra has had a personal and transformational journey in her relationship to food and body image. She and I have had long talks about these topics and others, which have shown me how much wisdom and perspective Deandra has to offer. […]

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Kamloops Yoga Fitness Boot Camp Workout

June 4, 2013

So many great things happen when we get together in the mornings for Kamloops Yoga Boot Camp. We smile at each other, starting the day with good company, and often there are some giggles throughout the class There is time to set intention before we start, centering in and focusing on what is most important […]

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Super Sexy Ninja Training at Kamloops Yoga Fitness Boot Camp

May 9, 2013

Have you ever wanted to be a ninja? Okay, maybe you’ve just thought it would be cool to have ninja-like reflexes, balance, core stability, flexibility and strength. But the ninja element is only one part of what we’re talking about here. The other part is “Super-Sexy!” Isn’t it fun to think of yourself as sexy? […]

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Yoga, Fitness, Health and Happiness: What’s Your Vision?

April 30, 2013

I bet you have an idea of what your perfect life would look and feel like. You probably know what you want for your physical body, as well as how you want to feel emotionally and mentally.  You might do yoga, work out, and eat healthy because of this idea you have of how you want to […]

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5 Tips for the Health of Your Bones

April 22, 2013

My mom has osteoporosis, so I’m very aware of how important it is to focus on the health of your skeletal system. I’m also super proud of my mother, who consistently works out with weights 3 times a week, as well as keeping up her cardio with swimming, and incorporating yoga with its multitude of […]

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Slim n’ Sexy Nutrition Tip #1

April 5, 2013

I’ll be doing a short series of nutrition tips in the next few blog posts, to help give you some reminders about how natural and tasty it can be to eat healthy for a slim figure. Nutrition Tip #1 is very simple: Drink more water! You hear it SO often, “Hydrate, hydrate, hydrate.” But this is because it […]

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Five Tips for Your Chocolate Eating Enjoyment

March 29, 2013

Okay, we all know this is the weekend for chocolate… Easter and sweets somehow go hand in hand, at least for most people. If you’re into that sort of thing (chocolate, I mean), here are some tips to help you bring balance and feel good about yourself while you indulge. 5 Tips for Chocolate Enjoyment […]

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Six Months From Now . . . Some Inspiration For You

February 10, 2013

You know how good it feels when you’ve done something you’re really proud of, and you look back to where you started to see how far you’ve come? That feeling of accomplishment, of inner joy that just radiates from you when you’ve worked hard and long at making something happen that was once just a […]

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