How ________ Can Boost Your Health in a Big Way

Have you ever read “Women’s Bodies, Women’s Wisdom” by Christiane Northrup M.D., or any number of other studies on how the way you feel about yourself directly correlates to the health of your body?

Even if you haven’t read or heard much about this subject, you’ve likely noticed the effects personally.

When you have _______, your physical body simply functions in a more effective and positive manner.

So what is this ________?


Here’s a quote from the Dalai Lama:

“The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.”

Personally, I’ve found yoga and meditation a game changer in the way I relate to myself.

I used to be really hard on myself – downright mean! And I had very little self-respect.

But slowly, one day at a time, I’ve been able to completely change my self-talk to be kind, loving, supportive… sweet even. And it’s not only made a difference in my ability to feel happy and find inner-peace, but I have noticed a definite improvement in my overall health and immune response.

When you give yourself the time to care for your body with a self-honouring intention, your body responds with GRATITUDE.

When you offer your heart and spirit love and kindness in a conscious way, your life reflects this by bringing more LOVE and KINDNESS into your experience.

And when you can be an example of self-acceptance, self-respect, and positive self-worth, you INSPIRE others to cultivate these qualities within themselves.

This, dear friend, is how we change the world and bring more harmony to teach other.

It starts with you. One sweet thought at a time.

With love,


P.S. Smiling at yourself in the mirror is a great way to practice this.

P.P.S. Just extending a smile or kind word to someone else can also boost your own happiness level. Share the love and it grows!

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Posted in Healthy Lifestyle by Katrina Ariel | No Comments Yet

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