Healthy Lifestyle

Yoga, Fitness, Health and Happiness: What’s Your Vision?

Posted by on April 30, 2013 at 11:12 am

I bet you have an idea of what your perfect life would look and feel like. You probably know what you want for your physical body, as well as how you want to feel emotionally and mentally.  You might do yoga, work out, and eat healthy because of this idea you have of how you want to […]

A Smile to Brighten Your Day

Posted by on March 10, 2013 at 12:25 pm

“I’ve never seen a smiling face that was not beautiful.” ~Author Unknown Smiling is one of the greatest gifts we can give ourselves and others. It costs nothing, rarely takes that much effort, and creates an entirely different mood instantly! Just in case you need them, here are some reasons to smile: 1. Smiling diffuses […]

The Magic Happens in the Kitchen

Posted by on March 2, 2013 at 11:55 am

What do you think about when you contemplate cooking? Does it feel like a chore, or a joy? Sometimes I feel like cooking is just one more thing that needs to be done, but when I remember how much GOODNESS I can bring into myself and my home when making food, it becomes a wonderful thing to do. […]

A Story About Arthritis, Yoga, and Fitness

Posted by on January 20, 2013 at 10:16 am

Many people live with arthritis, which can come in many forms and cause varying degrees of discomfort. Sometimes it brings minor pain, and sometimes it creates such pain that it can disrupt even the most basic things in life. Carrie Few, co-teacher for Kamloops Yoga Boot Camp, has experienced the full range of pain from […]

Love Your Body ~ This is What We Do in Kamloops Yoga Fitness Boot Camp

Posted by on January 17, 2013 at 8:28 am

First of all, I invite you to sit up tall and take a nice, deep breath as you read this. Feels good doesn’t it? The theme for the next session of Yoga Boot Camp is “Love Your Body.” Here are some of the reasons HOW this applies so well to our “Peaceful Warrior Training” program, […]

How ________ Can Boost Your Health in a Big Way

Posted by on January 9, 2013 at 2:06 pm

Have you ever read “Women’s Bodies, Women’s Wisdom” by Christiane Northrup M.D., or any number of other studies on how the way you feel about yourself directly correlates to the health of your body? Even if you haven’t read or heard much about this subject, you’ve likely noticed the effects personally. When you have _______, […]

Winter Fun – 10 Tips to Get Outside in Kamloops and Play!

Posted by on December 31, 2012 at 11:55 am

What do you do to stay fit and active in the winter? I’ve gone back and forth with it myself. I used to love the snow. I even lived in ski towns for 10 years, but then went a couple of years trying to skip out on winter all together… And now, I’m back to loving […]

Creating YOUR Best Body . . . and Life.

Posted by on September 17, 2012 at 7:19 pm

What are the most important elements when you think of your health and your body? Here are some that come to mind for me: Wholesome food Fresh air Clean water Exercise Yoga Rest and Relaxation Happiness You probably came up with some of the same ideas, so let’s explore how these contribute to creating your […]

YEAH = Yoga + Eating + Active + Happy

Posted by on March 27, 2012 at 11:23 am

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

Why Do I Like The 90 Day Health Challenge?

Posted by on November 21, 2011 at 1:22 pm

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]



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