Healthy Lifestyle

90 Day Health Challenge

Posted by on August 8, 2011 at 10:46 am

Hey it’s Casey here, hope you’re fantastic! We are having such excellent results with the Kamloops 90 Day Health Challenge that I thought I would put together this blog post to share some exciting news about this effective program. First off, congrats to all the challenge takers! We have had so many excited boot campers […]

Afternoon Pick-Me-Ups: Need An Energy Boost?

Posted by on July 18, 2011 at 12:55 pm

In many places, like Mexico for instance, they have a siesta in the afternoon. This is genius, because most of us feel a decrease of energy around mid-day, especially if you were up at 5am to come to Yoga Boot Camp!   But what if your lifestyle (your job for instance) doesn’t allow for such […]

Introducing The 90 Day Challenge.

Posted by on June 28, 2011 at 7:00 am

Hey it’s Casey here and I hope you’re doing great. I am always looking for ways to improve boot camp and I am excited to say… That I have found something that will help you look better, feel better, and give you more energy. As you probably have heard, we are introducing a 90 Day […]

Afternoon Energy Pick-Me-Up

Posted by on June 7, 2011 at 9:39 pm

One of the best things about working out and doing yoga really early in the morning is that you’ve taken care of your body and connected to your vision for yourself to start off your day. With Yoga Boot Camp, this brings a tremendous sense of accomplishment! However, when you wake up early there is […]

5 Ways to Pamper Yourself

Posted by on February 18, 2011 at 1:25 am

Taking care of yourself is so important. You need time to nurture in order to de-stress and live life more fully. That’s one of the reasons my yoga and boot camp classes are so well loved – they give you a chance to really take the time for yourself in a way that feeds your […]



Kamloops Yoga Fitness | Kamloops Fitness | Kamloops Health