Fitness

Get Your Glow On – Kamloops Yoga Boot Camp Workout

Posted by on February 26, 2014 at 1:45 pm

One of the best ways to feel good is to breathe deeply, get your blood flowing, and move your body in ways that make you feel strong and balanced. On that note, here’s a Yoga Boot Camp workout you can do at home. It’s a great way to prepare your body for the next session […]

Kamloops Yoga Fitness Boot Camp Workout

Posted by on June 4, 2013 at 3:41 pm

So many great things happen when we get together in the mornings for Kamloops Yoga Boot Camp. We smile at each other, starting the day with good company, and often there are some giggles throughout the class There is time to set intention before we start, centering in and focusing on what is most important […]

5 Tips for the Health of Your Bones

Posted by on April 22, 2013 at 12:53 pm

My mom has osteoporosis, so I’m very aware of how important it is to focus on the health of your skeletal system. I’m also super proud of my mother, who consistently works out with weights 3 times a week, as well as keeping up her cardio with swimming, and incorporating yoga with its multitude of […]

Six Months From Now . . . Some Inspiration For You

Posted by on February 10, 2013 at 7:50 pm

You know how good it feels when you’ve done something you’re really proud of, and you look back to where you started to see how far you’ve come? That feeling of accomplishment, of inner joy that just radiates from you when you’ve worked hard and long at making something happen that was once just a […]

POWER and BEAUTY WORKOUT

Posted by on February 1, 2013 at 5:11 pm

This workout is designed to get your metabolism up and help you feel beautifully empowered, Kamloops Yoga Boot Camp style! I did this one this morning. Woke up feeling sluggish, so I knew I needed to get moving. It worked! I feel amazing. As always, modify and adapt for your body, as it’s your responsibility […]

Weekend Warrior Yoga Practice (Also good for weekdays.)

Posted by on January 4, 2013 at 2:20 pm

What do you do on the weekends to be active? And during the week for that matter? Whatever kind of activities you enjoy, it’s important to get a good stretch in to bring balance and stay healthy. Your muscles and joints will thank you, and so will every other system in your body. Here’s a […]

Awesome Alignment: Push-Ups and Down Dog

Posted by on November 9, 2011 at 2:00 pm

Empower Your Poses With Intention And Technique – Hand and Wrist Focus Isn’t it amazing how many different ways there are to do things? In yoga, as well as in the fitness world, the form you use can vary depending on the teacher or trainer you’re working with. But have you ever done a pose […]

All About Abs: Plank vs. Crunches for Core Strength

Posted by on November 1, 2011 at 1:56 pm

There seems to be an obsession when it comes to abs. Whether you get it from holding plank or doing crunches, having a good-kind-of-sore feeling in your midsection has a certain satisfaction. We all want nice, flat bellies, but is doing hundreds of crunches the solution? There are so many exercises to strengthen the core, […]

3 Tips for Happy Hamstrings

Posted by on September 20, 2011 at 2:09 pm

Keeping your hamstrings strong, happy, and NOT injured is important to the overall happiness of your fitness and yoga practice, not to mention the rest of your life. Here are 3 tips, including specific alignment, that can help your hamstrings stay in great shape; safe and happy! Tip 1. Keep ‘em Stretched: Be sure to […]

Strength On-The-Go

Posted by on August 10, 2011 at 7:48 am

I know it can be rather interesting trying to fit in all the goodness of your busy life and still keep up your core strength and overall stamina, so I’ve put together this list of exercises to give you some ideas you can do on-the-go. 1. Burpees. Hands down one of the best ways to […]



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