Scavenger Hunt Workout (FUN!)

Posted by on August 1, 2011 at 11:25 am

Sunshine Smiles to you! In the spirit of Summer, this workout is all about fun (just like all our Yoga Boot Camp workouts!). You can do it in a park or your own neighborhood – pretty much anywhere. Just print it out and put it in your pocket (or memorize the basic idea and make […]

5 Essential Post Workout Yoga Stretches… also good for the office :)

Posted by on May 9, 2011 at 9:04 pm

I know, sometimes it can be a big effort to stretch after you work out, whether it’s in a gym, outside, on a bike or a hike. It can be tempting to skip stretching after you’ve done so much work, even if it was really fun and rewarding. Same goes for wanting to stretch after […]

Giggles vs. Crunches (Giggles Win)

Posted by on April 7, 2011 at 12:54 am

Why do I love yoga boot camp? Because we have fun. Because we make it more ‘play’ than ‘work’. Because each woman inspires me while at the same time I get to share my own inspiration. What does this have to do with a flat belly? Well, let’s talk about the abdominal muscles for a moment… […]

Strong and Sexy: A Workout and Yoga Practice

Posted by on March 14, 2011 at 4:31 am

What do you think of when you hear the word sexy? I’m talking about a healthy, respectful kind of sexy; the kind that comes in all shapes, sizes, and creative expressions. Some words that come to mind are: happy, confident, graceful, strong, beautiful, playful… I could keep going, but I think you get the point. […]

Yoga Alignment for Push-Ups

Posted by on March 10, 2011 at 2:05 am

Push-ups are awesome body weight exercises to keep your self (and your bones) strong. They work your chest, triceps, shoulders, and abdominal and core muscles, though you want to think about doing them with your whole body. Whether you can barely do one push-up, or can crank out 50 without breaking a sweat, you’ll probably […]

Why Interval Training Works

Posted by on February 21, 2011 at 12:32 am

For an effective change of pace, try interval training. It’s one of the main focuses of Yoga Boot Camp, and fitness programs everywhere. Here’s why… We all know that exercise is good for the body. Without proper exercise, we become susceptible to not only injuries and fatigue, but a number of diseases as well. Exercise […]

Kamloops Fitness: Exercise too important to make excuses to avoid

Posted by on January 29, 2011 at 12:29 am

We know we should do it. We know it’s a vital part of our overall health. We know it can not only make us stronger, help prevent injuries and even ward off disease. And we know it can benefit us mentally as well as physically. And yet starting a basic exercise routine in kamloops can […]

Super Simple Metabolism Boosting Tip

Posted by on December 14, 2010 at 12:57 am

Okay, we all want to have more energy and enjoy food without putting on weight. This approach can help in a big way… Here’s a quick metabolism boosting tip you might want to keep in mind. Casey and I just celebrated American Thanksgiving (complete with a feast of food), and I definitely practiced this one! […]

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