Nutrition

Yams, Kale and Lentils (Recipe)

Posted by on September 10, 2013 at 10:41 am

I just wanted share a recipe that I love, and that my body really appreciates. I hope you like it! Lentil Yam Yum (3 to 4 servings – takes 20 minutes) Ingredients: – 2 large yams or sweet potatoes – 1 bunch kale – 1 dry cup sprouted bean trio from cost-co, OR 2 packages of […]

Simplifying and Sweetening Your Relationship with Food

Posted by on August 5, 2013 at 8:00 pm

The following article was written by my friend and fellow yoga teacher, Deandra Tousignant. Deandra has had a personal and transformational journey in her relationship to food and body image. She and I have had long talks about these topics and others, which have shown me how much wisdom and perspective Deandra has to offer. […]

Slim n’ Sexy Nutrition Tip #4

Posted by on April 18, 2013 at 12:42 pm

Nutrition Tip #4 Eat More Superfoods! Superfoods are packed with healthy qualities, such as containing mega doses of anti-oxidants, essential fatty acids, detoxifying abilities, and so on. Here’s a list of superfoods I eat often: – Flax oil and flax seed: high in Omega 3’s – Chlorella and Spirulina: densely packed with nutrition – Seaweeds: excellent sources […]

Slim n’ Sexy Nutrition Tips #2 and #3

Posted by on April 16, 2013 at 12:33 pm

One of my best friends, who gained quite a bit of weight during her pregnancy due to an injury, used this tip to go beyond her pre-pregnancy weight into a figure that she’s rightfully proud to show off in her bikini. Now, don’t get me wrong, this babe rocked her big girl curves well. She’s beautiful no matter what. […]

Slim n’ Sexy Nutrition Tip #1

Posted by on April 5, 2013 at 11:13 am

I’ll be doing a short series of nutrition tips in the next few blog posts, to help give you some reminders about how natural and tasty it can be to eat healthy for a slim figure. Nutrition Tip #1 is very simple: Drink more water! You hear it SO often, “Hydrate, hydrate, hydrate.” But this is because it […]

Five Tips for Your Chocolate Eating Enjoyment

Posted by on March 29, 2013 at 12:33 pm

Okay, we all know this is the weekend for chocolate… Easter and sweets somehow go hand in hand, at least for most people. If you’re into that sort of thing (chocolate, I mean), here are some tips to help you bring balance and feel good about yourself while you indulge. 5 Tips for Chocolate Enjoyment […]

Healthy Coffee Anyone?

Posted by on September 15, 2012 at 4:22 pm

Oh, how the world loves coffee. Did you know that, next to oil, coffee is the world’s largest commodity? First of all, if you don’t already drink coffee, don’t start. However, if you DO drink coffee and aren’t planning to quit anytime soon—and let’s face it, this applies to most of the world—then there are […]

Eat Clean and Cleanse

Posted by on September 12, 2012 at 4:17 pm

You’ve likely heard of cleansing. You may have gone on a cleanse or two, or maybe you’re one of the few people who actually cleanse on a regular basis. The idea of cleansing is that you simplify what you ingest in order to give your systems a rest. There are various ways to cleanse, but […]

My Two Best Shake Recipes, and How to Pick a Great Protein

Posted by on April 24, 2012 at 1:44 pm

  One of the most important things about your workout is how you refuel. In Yoga Boot Camp, because we’re working out first thing, your post-camp shake is also breakfast. You get huge benefits from starting off your day with a shake for a number of reasons: 1) By starting off your day with a […]

Body By Vi Community Rocks

Posted by on February 13, 2012 at 11:08 pm

In this video you will get a sneak peek at the *secret* Facebook group that I created for all the Kamloops Body By Vi Challenge takers. This video was inspired from two lovely ladies at Pre-Eval who have made incredibly progress in a just a few short weeks on the 90 Day Challenge It’s important […]



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