Why Do I Like The 90 Day Health Challenge?

Posted by on November 21, 2011 at 1:22 pm

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

Toxic Overload: Fasting and Cleansing

Posted by on September 10, 2011 at 12:57 pm

Whew! It’s good to be back in Canada. I just got back from Mexico which was great, but I tell you, I’m ready for a cleanse after that vacation. Are you feeling like you need a change after all the festivities of summer? Or, let me ask you this, have you had a moment of […]

Instinctual Eating: The Seasons and Your Own Changing Cycles

Posted by on August 18, 2011 at 11:46 am

Okay, pretty much everyone has heard of eating with the seasons. It just makes sense to enjoy fresh, local food and food that is appropriate to balance what’s going on around you. When you use ingredients that come from local farmers and naturally lend themselves to the present cycle of nature, you will almost always […]

90 Day Health Challenge

Posted by on August 8, 2011 at 10:46 am

Hey it’s Casey here, hope you’re fantastic! We are having such excellent results with the Kamloops 90 Day Health Challenge that I thought I would put together this blog post to share some exciting news about this effective program. First off, congrats to all the challenge takers! We have had so many excited boot campers […]

Why Is Water So Important?

Posted by on March 25, 2011 at 7:02 pm

Water is the most essential nourishment other than air. Here are just a few reasons to keep in mind so you remember to drink lots of water: 1.) Your body can’t build muscle or lose fat without proper hydration. 2.) Often you think you’re hungry when really, you’re thirsty. Drinking more water helps you eat […]

7 Tips To Avoid Over Eating

Posted by on December 14, 2010 at 1:01 am

For a little girl, I eat a LOT! More than my share, to be honest. (I’m only 5 feet tall and I often eat as much as my boyfriend.) It’s one of the reasons I need to work out and do a lot of yoga – to try to make up for my appetite. But […]

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