Weight Loss

YEAH = Yoga + Eating + Active + Happy

Posted by on March 27, 2012 at 11:23 am

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

Body By Vi Community Rocks

Posted by on February 13, 2012 at 11:08 pm

In this video you will get a sneak peek at the *secret* Facebook group that I created for all the Kamloops Body By Vi Challenge takers. This video was inspired from two lovely ladies at Pre-Eval who have made incredibly progress in a just a few short weeks on the 90 Day Challenge It’s important […]

Why Do I Like The 90 Day Health Challenge?

Posted by on November 21, 2011 at 1:22 pm

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

90 Day Health Challenge

Posted by on August 8, 2011 at 10:46 am

Hey it’s Casey here, hope you’re fantastic! We are having such excellent results with the Kamloops 90 Day Health Challenge that I thought I would put together this blog post to share some exciting news about this effective program. First off, congrats to all the challenge takers! We have had so many excited boot campers […]

Crushing The Calorie Factor (In The Nicest Possible Way)

Posted by on July 24, 2011 at 3:58 pm

Get The Goods On Calorie Crunching Do you love to eat? I do. I love food, I love bread, I love trying everything interesting on the potluck table, and then going back to graze after the meal. Though this type of behavior makes my taste buds happy, it’s a really good way to put on […]

Introducing The 90 Day Challenge.

Posted by on June 28, 2011 at 7:00 am

Hey it’s Casey here and I hope you’re doing great. I am always looking for ways to improve boot camp and I am excited to say… That I have found something that will help you look better, feel better, and give you more energy. As you probably have heard, we are introducing a 90 Day […]

Why Do Measurements Count? Because…

Posted by on February 11, 2011 at 7:13 pm

“What get’s measured get’s managed.” – Peter Drucker What does this mean for you? Well, if you’re wanting to lose weight, gain muscle, get rid of fat, or increase your stamina, you’re going to be a lot more motivated if you can track your progress. Put another way, if you don’t know that you’re eating […]

Top 10 Things You Can Do To Lose Weight

Posted by on February 9, 2011 at 10:47 pm

Though you could probably sum up the best approach to weight and fat loss simply by saying “Eat less, exercise more,” there are skillful ways to do this. These 10 tips can make the difference between frustration and celebration! Top 10 Things To Help You Lose Weight 1. Eat Breakfast. Make sure it’s high in […]

Kamloops Fitness: Exercise too important to make excuses to avoid

Posted by on January 29, 2011 at 12:29 am

We know we should do it. We know it’s a vital part of our overall health. We know it can not only make us stronger, help prevent injuries and even ward off disease. And we know it can benefit us mentally as well as physically. And yet starting a basic exercise routine in kamloops can […]

7 Tips To Avoid Over Eating

Posted by on December 14, 2010 at 1:01 am

For a little girl, I eat a LOT! More than my share, to be honest. (I’m only 5 feet tall and I often eat as much as my boyfriend.) It’s one of the reasons I need to work out and do a lot of yoga – to try to make up for my appetite. But […]



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