Kamloops Yoga Boot Camp

You gotta see what Joy has to say about Yoga Boot Camp

Joy King

“I originally signed up for Katrina’s Yoga Boot Camp with expectations of transformation – all physical, however.

I wanted to be fitter, stronger, sexier, stretchier. I am finding that I have reached that goal, and obtained so much more!

I feel amazing every morning, I am happier and more stress free. I am sleeping better.

I feel transformation in my attitude, in my lifestyle, in who I am and how I look at the world. I am grateful every day for my decision to sign up.

Thanks Katrina for being so amazing!‎”

Corrie Nelson

“I loved my first bootcamp, it changed my life and strengthened me from the inside out.

Afterwords I found I was WAY more active and fit, I could do things I haven’t been able to for a long time and even my yoga practice changed.

I tried (probably like many others) to “do it my self” but I just don’t have the motivation that I get from Katrina and the community of women to do it!

Bootcamp isn’t just a one-time thing, I think it needs to become part of regular life: exercise for an hour every morning with a supportive group and instructor.”

Elizabeth Beeds

“Katrina’s Yoga Boot camp blasted open a door for me! It showed me a world of how integrating breath, practice and green smoothies can create such strong minds and bodies.

Yoga Boot camp has enabled me to embark on a journey of healthy mind, body and soul… something that no other boot camp or gym has ever done for me.

Thanks Katrina!‎”

Stephanie Tate

“Yoga fitness bootcamp has been an incredibly empowering experience for me. As hard as it is to wake up at 5:00 in the morning, the benefits are so worth it, as the rest of the day leaves you feeling amazing.

Katrina has a very uplifting nature that positively encourages us all to move beyond our limits.

The bootcamp has a beautiful integration of fitness, core strengthening and cardio, combined with yoga, intention and relaxation. My body has changed considerably since beginning these workouts early this summer.

I have noticed especially that my core is stronger, and that it’s much easier to get back on track and feel strong really quickly after taking a short break from any workouts. Plank pose has been the one exercise that my body proves it’s getting stronger.

What used to feel like the longest minute in the world, now feels like it’s only the beginning of the potential to hold strong in that position for much longer.

The way Katrina weaves the alignment principles of Anusara Yoga into the fitness aspect of exercise is remarkable. I now have a greater body awareness on how to keep my musculo-skeletal structure much safer using these principles. The group energy of the workouts is fun, social, supportive and challenging.

I would recommend this opportunity to every woman I know.

Thanks Katrina!”

Jen Larsen