Tag Archive

My Two Best Shake Recipes, and How to Pick a Great Protein

Published on April 24, 2012 By Katrina Ariel

  One of the most important things about your workout is how you refuel. In Yoga Boot Camp, because we’re working out first thing, your post-camp shake is also breakfast. You get huge benefits from starting off your day with a shake for a number of reasons: 1) By starting off your day with a […]

Why Do I Like The 90 Day Health Challenge?

Published on November 21, 2011 By Casey

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

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