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Five Tips for Your Chocolate Eating Enjoyment

Published on March 29, 2013 By Katrina Ariel

Okay, we all know this is the weekend for chocolate… Easter and sweets somehow go hand in hand, at least for most people. If you’re into that sort of thing (chocolate, I mean), here are some tips to help you bring balance and feel good about yourself while you indulge. 5 Tips for Chocolate Enjoyment […]

Afternoon Pick-Me-Ups: Need An Energy Boost?

Published on July 18, 2011 By Katrina Ariel

In many places, like Mexico for instance, they have a siesta in the afternoon. This is genius, because most of us feel a decrease of energy around mid-day, especially if you were up at 5am to come to Yoga Boot Camp!   But what if your lifestyle (your job for instance) doesn’t allow for such […]

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