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Winter Fun – 10 Tips to Get Outside in Kamloops and Play!

Published on December 31, 2012 By Casey

What do you do to stay fit and active in the winter? I’ve gone back and forth with it myself. I used to love the snow. I even lived in ski towns for 10 years, but then went a couple of years trying to skip out on winter all together… And now, I’m back to loving [...]

3 Tips for Happy Hamstrings

Published on September 20, 2011 By Katrina Ariel

Keeping your hamstrings strong, happy, and NOT injured is important to the overall happiness of your fitness and yoga practice, not to mention the rest of your life. Here are 3 tips, including specific alignment, that can help your hamstrings stay in great shape; safe and happy! Tip 1. Keep ‘em Stretched: Be sure to [...]

Evening Kamloops Yoga Boot Camp: Summer Camp Is On!

Published on July 13, 2011 By Katrina Ariel

Yes! It’s official. After many requests for an evening yoga boot camp, we’ve finally brought the pieces together to make it happen for a 5 week summer camp. “I love Yoga Boot Camp! It changed my life and strengthened me from the inside out. I feel better and stronger every day! I didn’t know fitness [...]



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