Tag Archive

5 Tips for the Health of Your Bones

Published on April 22, 2013 By Katrina Ariel

My mom has osteoporosis, so I’m very aware of how important it is to focus on the health of your skeletal system. I’m also super proud of my mother, who consistently works out with weights 3 times a week, as well as keeping up her cardio with swimming, and incorporating yoga with its multitude of […]

Creating YOUR Best Body . . . and Life.

Published on September 17, 2012 By Katrina Ariel

What are the most important elements when you think of your health and your body? Here are some that come to mind for me: Wholesome food Fresh air Clean water Exercise Yoga Rest and Relaxation Happiness You probably came up with some of the same ideas, so let’s explore how these contribute to creating your […]



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