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Slim n’ Sexy Nutrition Tip #4

Published on April 18, 2013 By Casey

Nutrition Tip #4 Eat More Superfoods! Superfoods are packed with healthy qualities, such as containing mega doses of anti-oxidants, essential fatty acids, detoxifying abilities, and so on. Here’s a list of superfoods I eat often: – Flax oil and flax seed: high in Omega 3’s – Chlorella and Spirulina: densely packed with nutrition – Seaweeds: excellent sources […]

My Two Best Shake Recipes, and How to Pick a Great Protein

Published on April 24, 2012 By Katrina Ariel

  One of the most important things about your workout is how you refuel. In Yoga Boot Camp, because we’re working out first thing, your post-camp shake is also breakfast. You get huge benefits from starting off your day with a shake for a number of reasons: 1) By starting off your day with a […]



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