Tag Archive

Slim n’ Sexy Nutrition Tip #1

Published on April 5, 2013 By Katrina Ariel

I’ll be doing a short series of nutrition tips in the next few blog posts, to help give you some reminders about how natural and tasty it can be to eat healthy for a slim figure. Nutrition Tip #1 is very simple: Drink more water! You hear it SO often, “Hydrate, hydrate, hydrate.” But this is because it […]

My Two Best Shake Recipes, and How to Pick a Great Protein

Published on April 24, 2012 By Katrina Ariel

  One of the most important things about your workout is how you refuel. In Yoga Boot Camp, because we’re working out first thing, your post-camp shake is also breakfast. You get huge benefits from starting off your day with a shake for a number of reasons: 1) By starting off your day with a […]

Kamloops Yoga Fitness | Kamloops Fitness | Kamloops Health