Tag Archive

Kamloops Yoga Fitness Boot Camp Workout

Published on June 4, 2013 By Katrina Ariel

So many great things happen when we get together in the mornings for Kamloops Yoga Boot Camp. We smile at each other, starting the day with good company, and often there are some giggles throughout the class There is time to set intention before we start, centering in and focusing on what is most important […]

Super Sexy Ninja Training at Kamloops Yoga Fitness Boot Camp

Published on May 9, 2013 By Katrina Ariel

Have you ever wanted to be a ninja? Okay, maybe you’ve just thought it would be cool to have ninja-like reflexes, balance, core stability, flexibility and strength. But the ninja element is only one part of what we’re talking about here. The other part is “Super-Sexy!” Isn’t it fun to think of yourself as sexy? […]

Six Months From Now . . . Some Inspiration For You

Published on February 10, 2013 By Katrina Ariel

You know how good it feels when you’ve done something you’re really proud of, and you look back to where you started to see how far you’ve come? That feeling of accomplishment, of inner joy that just radiates from you when you’ve worked hard and long at making something happen that was once just a […]

Love Your Body ~ This is What We Do in Kamloops Yoga Fitness Boot Camp

Published on January 17, 2013 By Casey

First of all, I invite you to sit up tall and take a nice, deep breath as you read this. Feels good doesn’t it? The theme for the next session of Yoga Boot Camp is “Love Your Body.” Here are some of the reasons HOW this applies so well to our “Peaceful Warrior Training” program, […]

Creating YOUR Best Body . . . and Life.

Published on September 17, 2012 By Katrina Ariel

What are the most important elements when you think of your health and your body? Here are some that come to mind for me: Wholesome food Fresh air Clean water Exercise Yoga Rest and Relaxation Happiness You probably came up with some of the same ideas, so let’s explore how these contribute to creating your […]

YEAH = Yoga + Eating + Active + Happy

Published on March 27, 2012 By Casey

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

3 Tips for Happy Hamstrings

Published on September 20, 2011 By Katrina Ariel

Keeping your hamstrings strong, happy, and NOT injured is important to the overall happiness of your fitness and yoga practice, not to mention the rest of your life. Here are 3 tips, including specific alignment, that can help your hamstrings stay in great shape; safe and happy! Tip 1. Keep ‘em Stretched: Be sure to […]

Instinctual Eating: The Seasons and Your Own Changing Cycles

Published on August 18, 2011 By Katrina Ariel

Okay, pretty much everyone has heard of eating with the seasons. It just makes sense to enjoy fresh, local food and food that is appropriate to balance what’s going on around you. When you use ingredients that come from local farmers and naturally lend themselves to the present cycle of nature, you will almost always […]

Scavenger Hunt Workout (FUN!)

Published on August 1, 2011 By Katrina Ariel

Sunshine Smiles to you! In the spirit of Summer, this workout is all about fun (just like all our Yoga Boot Camp workouts!). You can do it in a park or your own neighborhood – pretty much anywhere. Just print it out and put it in your pocket (or memorize the basic idea and make […]

Crushing The Calorie Factor (In The Nicest Possible Way)

Published on July 24, 2011 By Katrina Ariel

Get The Goods On Calorie Crunching Do you love to eat? I do. I love food, I love bread, I love trying everything interesting on the potluck table, and then going back to graze after the meal. Though this type of behavior makes my taste buds happy, it’s a really good way to put on […]

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