Tag Archive

Kamloops Yoga Fitness Boot Camp Workout

Published on June 4, 2013 By Katrina Ariel

So many great things happen when we get together in the mornings for Kamloops Yoga Boot Camp. We smile at each other, starting the day with good company, and often there are some giggles throughout the class There is time to set intention before we start, centering in and focusing on what is most important […]

Super Sexy Ninja Training at Kamloops Yoga Fitness Boot Camp

Published on May 9, 2013 By Katrina Ariel

Have you ever wanted to be a ninja? Okay, maybe you’ve just thought it would be cool to have ninja-like reflexes, balance, core stability, flexibility and strength. But the ninja element is only one part of what we’re talking about here. The other part is “Super-Sexy!” Isn’t it fun to think of yourself as sexy? […]

Six Months From Now . . . Some Inspiration For You

Published on February 10, 2013 By Katrina Ariel

You know how good it feels when you’ve done something you’re really proud of, and you look back to where you started to see how far you’ve come? That feeling of accomplishment, of inner joy that just radiates from you when you’ve worked hard and long at making something happen that was once just a […]

A Story About Arthritis, Yoga, and Fitness

Published on January 20, 2013 By Katrina Ariel

Many people live with arthritis, which can come in many forms and cause varying degrees of discomfort. Sometimes it brings minor pain, and sometimes it creates such pain that it can disrupt even the most basic things in life. Carrie Few, co-teacher for Kamloops Yoga Boot Camp, has experienced the full range of pain from […]

Love Your Body ~ This is What We Do in Kamloops Yoga Fitness Boot Camp

Published on January 17, 2013 By Casey

First of all, I invite you to sit up tall and take a nice, deep breath as you read this. Feels good doesn’t it? The theme for the next session of Yoga Boot Camp is “Love Your Body.” Here are some of the reasons HOW this applies so well to our “Peaceful Warrior Training” program, […]

Weekend Warrior Yoga Practice (Also good for weekdays.)

Published on January 4, 2013 By Katrina Ariel

What do you do on the weekends to be active? And during the week for that matter? Whatever kind of activities you enjoy, it’s important to get a good stretch in to bring balance and stay healthy. Your muscles and joints will thank you, and so will every other system in your body. Here’s a […]

All About Abs: Plank vs. Crunches for Core Strength

Published on November 1, 2011 By Katrina Ariel

There seems to be an obsession when it comes to abs. Whether you get it from holding plank or doing crunches, having a good-kind-of-sore feeling in your midsection has a certain satisfaction. We all want nice, flat bellies, but is doing hundreds of crunches the solution? There are so many exercises to strengthen the core, […]

Instinctual Eating: The Seasons and Your Own Changing Cycles

Published on August 18, 2011 By Katrina Ariel

Okay, pretty much everyone has heard of eating with the seasons. It just makes sense to enjoy fresh, local food and food that is appropriate to balance what’s going on around you. When you use ingredients that come from local farmers and naturally lend themselves to the present cycle of nature, you will almost always […]

Scavenger Hunt Workout (FUN!)

Published on August 1, 2011 By Katrina Ariel

Sunshine Smiles to you! In the spirit of Summer, this workout is all about fun (just like all our Yoga Boot Camp workouts!). You can do it in a park or your own neighborhood – pretty much anywhere. Just print it out and put it in your pocket (or memorize the basic idea and make […]

Evening Kamloops Yoga Boot Camp: Summer Camp Is On!

Published on July 13, 2011 By Katrina Ariel

Yes! It’s official. After many requests for an evening yoga boot camp, we’ve finally brought the pieces together to make it happen for a 5 week summer camp. “I love Yoga Boot Camp! It changed my life and strengthened me from the inside out. I feel better and stronger every day! I didn’t know fitness […]

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