Tag Archive

Why Do I Like The 90 Day Health Challenge?

Published on November 21, 2011 By Casey

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

Instinctual Eating: The Seasons and Your Own Changing Cycles

Published on August 18, 2011 By Katrina Ariel

Okay, pretty much everyone has heard of eating with the seasons. It just makes sense to enjoy fresh, local food and food that is appropriate to balance what’s going on around you. When you use ingredients that come from local farmers and naturally lend themselves to the present cycle of nature, you will almost always […]

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