Tag Archive

YEAH = Yoga + Eating + Active + Happy

Published on March 27, 2012 By Casey

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

Why Do I Like The 90 Day Health Challenge?

Published on November 21, 2011 By Casey

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

All About Abs: Plank vs. Crunches for Core Strength

Published on November 1, 2011 By Katrina Ariel

There seems to be an obsession when it comes to abs. Whether you get it from holding plank or doing crunches, having a good-kind-of-sore feeling in your midsection has a certain satisfaction. We all want nice, flat bellies, but is doing hundreds of crunches the solution? There are so many exercises to strengthen the core, […]

Instinctual Eating: The Seasons and Your Own Changing Cycles

Published on August 18, 2011 By Katrina Ariel

Okay, pretty much everyone has heard of eating with the seasons. It just makes sense to enjoy fresh, local food and food that is appropriate to balance what’s going on around you. When you use ingredients that come from local farmers and naturally lend themselves to the present cycle of nature, you will almost always […]

Crushing The Calorie Factor (In The Nicest Possible Way)

Published on July 24, 2011 By Katrina Ariel

Get The Goods On Calorie Crunching Do you love to eat? I do. I love food, I love bread, I love trying everything interesting on the potluck table, and then going back to graze after the meal. Though this type of behavior makes my taste buds happy, it’s a really good way to put on […]

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