Tag Archive

Kamloops Yoga Fitness Boot Camp Workout

Published on June 4, 2013 By Katrina Ariel

So many great things happen when we get together in the mornings for Kamloops Yoga Boot Camp. We smile at each other, starting the day with good company, and often there are some giggles throughout the class There is time to set intention before we start, centering in and focusing on what is most important […]

Super Sexy Ninja Training at Kamloops Yoga Fitness Boot Camp

Published on May 9, 2013 By Katrina Ariel

Have you ever wanted to be a ninja? Okay, maybe you’ve just thought it would be cool to have ninja-like reflexes, balance, core stability, flexibility and strength. But the ninja element is only one part of what we’re talking about here. The other part is “Super-Sexy!” Isn’t it fun to think of yourself as sexy? […]

Six Months From Now . . . Some Inspiration For You

Published on February 10, 2013 By Katrina Ariel

You know how good it feels when you’ve done something you’re really proud of, and you look back to where you started to see how far you’ve come? That feeling of accomplishment, of inner joy that just radiates from you when you’ve worked hard and long at making something happen that was once just a […]

A Story About Arthritis, Yoga, and Fitness

Published on January 20, 2013 By Katrina Ariel

Many people live with arthritis, which can come in many forms and cause varying degrees of discomfort. Sometimes it brings minor pain, and sometimes it creates such pain that it can disrupt even the most basic things in life. Carrie Few, co-teacher for Kamloops Yoga Boot Camp, has experienced the full range of pain from […]

Love Your Body ~ This is What We Do in Kamloops Yoga Fitness Boot Camp

Published on January 17, 2013 By Casey

First of all, I invite you to sit up tall and take a nice, deep breath as you read this. Feels good doesn’t it? The theme for the next session of Yoga Boot Camp is “Love Your Body.” Here are some of the reasons HOW this applies so well to our “Peaceful Warrior Training” program, […]

Weekend Warrior Yoga Practice (Also good for weekdays.)

Published on January 4, 2013 By Katrina Ariel

What do you do on the weekends to be active? And during the week for that matter? Whatever kind of activities you enjoy, it’s important to get a good stretch in to bring balance and stay healthy. Your muscles and joints will thank you, and so will every other system in your body. Here’s a […]

Creating YOUR Best Body . . . and Life.

Published on September 17, 2012 By Katrina Ariel

What are the most important elements when you think of your health and your body? Here are some that come to mind for me: Wholesome food Fresh air Clean water Exercise Yoga Rest and Relaxation Happiness You probably came up with some of the same ideas, so let’s explore how these contribute to creating your […]

YEAH = Yoga + Eating + Active + Happy

Published on March 27, 2012 By Casey

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

All About Abs: Plank vs. Crunches for Core Strength

Published on November 1, 2011 By Katrina Ariel

There seems to be an obsession when it comes to abs. Whether you get it from holding plank or doing crunches, having a good-kind-of-sore feeling in your midsection has a certain satisfaction. We all want nice, flat bellies, but is doing hundreds of crunches the solution? There are so many exercises to strengthen the core, […]

3 Tips for Happy Hamstrings

Published on September 20, 2011 By Katrina Ariel

Keeping your hamstrings strong, happy, and NOT injured is important to the overall happiness of your fitness and yoga practice, not to mention the rest of your life. Here are 3 tips, including specific alignment, that can help your hamstrings stay in great shape; safe and happy! Tip 1. Keep ‘em Stretched: Be sure to […]

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