Tag Archive

Slim n’ Sexy Nutrition Tip #4

Published on April 18, 2013 By Casey

Nutrition Tip #4 Eat More Superfoods! Superfoods are packed with healthy qualities, such as containing mega doses of anti-oxidants, essential fatty acids, detoxifying abilities, and so on. Here’s a list of superfoods I eat often: – Flax oil and flax seed: high in Omega 3’s – Chlorella and Spirulina: densely packed with nutrition – Seaweeds: excellent sources […]

Why Do I Like The 90 Day Health Challenge?

Published on November 21, 2011 By Casey

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

Toxic Overload: Fasting and Cleansing

Published on September 10, 2011 By Katrina Ariel

Whew! It’s good to be back in Canada. I just got back from Mexico which was great, but I tell you, I’m ready for a cleanse after that vacation. Are you feeling like you need a change after all the festivities of summer? Or, let me ask you this, have you had a moment of […]



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