Tag Archive

YEAH = Yoga + Eating + Active + Happy

Published on March 27, 2012 By Casey

Do you like my new acronym? I just made it up. It sums up the things that I need to do on a daily basis for my own personal growth. I’m writing this blog post because I just got back from Kansas City with 13,000 people and I was blown away by the stories of […]

Why Do I Like The 90 Day Health Challenge?

Published on November 21, 2011 By Casey

Hey! It’s Casey and I hope you’re great. It’s been a couple months since I wrote about the Kamloops 90 Day Health Challenge and about 4 months since we started it. We are having lot of excited and inspired challengers that have completed their first challenge and completely transforming their bodies. I often get emails […]

Crushing The Calorie Factor (In The Nicest Possible Way)

Published on July 24, 2011 By Katrina Ariel

Get The Goods On Calorie Crunching Do you love to eat? I do. I love food, I love bread, I love trying everything interesting on the potluck table, and then going back to graze after the meal. Though this type of behavior makes my taste buds happy, it’s a really good way to put on […]



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